Easiest Way to Prepare Tasty Sedani rigati (number 94😁) with fresh tomatoes and courgette

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Sedani rigati (number 94😁) with fresh tomatoes and courgette

Before you jump to Sedani rigati (number 94😁) with fresh tomatoes and courgette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sedani rigati (number 94😁) with fresh tomatoes and courgette recipe. To cook sedani rigati (number 94😁) with fresh tomatoes and courgette you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sedani rigati (number 94😁) with fresh tomatoes and courgette:

  1. Get 400 g of pasta.
  2. Prepare Clove of garlic.
  3. Get 1 of courgette.
  4. Get Handful of cherry tomatoes.
  5. Provide of Olive oil.
  6. Provide of Fresh basil.
  7. Take to taste of Salt.

Steps to make Sedani rigati (number 94😁) with fresh tomatoes and courgette:

  1. Bring a pot of salted water to the boil and cook pasta according to instructions. Prepare your ingredients. Peel the garlic, quarter the tomatoes and slice the courgette al julienne.
  2. Cook garlic for a min or two in a good amount of olive oil. Now add the courgette. Continue cooking for another 2 mins. Now add the tomatoes and turn up the heat for 2 mins.
  3. Throw in some torn fresh basil. Drain pasta al dente and add to sauce. Mix well and serve.

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