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Before you jump to Sweet potato and coconut soup with paprika recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to sweet potato and coconut soup with paprika recipe. To cook sweet potato and coconut soup with paprika you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet potato and coconut soup with paprika:
- Take 1 stick of celery.
- Take 1 clove of garlic.
- Prepare 2-3 of carrots.
- Prepare 1 of red pepper.
- Provide 1 of large sweet potato.
- Take 1 of heaped tsp smoked paprika.
- Provide 1 of level teaspoon hot paprika.
- Prepare 2 of vegetable stock cubes.
- Use 200 ml of coconut milk (1/2 a can).
Instructions to make Sweet potato and coconut soup with paprika:
- Finely chop the celery and then gently sweat it in a little oil or butter in a large deep pan until translucent (approx 5 minutes on a low heat)..
- Crush or finely chop the garlic and then add to the pan, continuing to sweat for a minute or two more..
- Meanwhile chop the remaining vegetables into small chunks (about 1cm is okay), adding to the pan as you go..
- Add both types of paprika (the smoked for flavour and the hot for, well, heat). Crumble in stock cubes and add water until all the veggies are covered. Don’t worry too much about exact quantity of water – you can always adjust your soup thickness later!.
- Bring to the boil and then allow to simmer for 20-25 minutes (until all veggies are soft)..
- Turn off the heat, add the coconut milk, and then blend in the pan with a hand blender until smooth. At this point, if it’s too thick, you can easily adjust the consistency by adding a touch more water..
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