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Before you jump to Sweet Potato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
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You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to sweet potato and lentil soup recipe. To make sweet potato and lentil soup you need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato and Lentil Soup:
- Get 4 of sweet potatoes.
- You need 125 g of green lentils.
- Take 2 of onions.
- Prepare 1 of apple.
- You need 4 tbsp of lime juice.
- Get 3 of garlic cloves.
- You need of Oregano.
- Provide of Basil.
- You need of Salt.
- Take of Pepper.
- Take of Parlsey.
- Prepare of Thumb-sized piece of ginger.
- Use 3 tbsp of olive oil.
- Provide 2 tsp of curry powder.
- Provide 1.6 L of vegetable stock.
- Provide 300 ml of milk.
Instructions to make Sweet Potato and Lentil Soup:
- Peel and finely chop the onions, apple, ginger, garlic and sweet potato.
- Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan.
- Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently.
- Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins.
- Remove from heat and blend until smooth.
- Return to heat, season to taste, simmer until desired thickness is achieved.
- Serve topped with black pepper and parsley.
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