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Before you jump to Sweet potato and sweetcorn soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
While searching for a convenient healthy snack, don’t forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, however. It is a protein-rich resource of wholesome nutritional vitamins. Easily digestible, yogurt can even help your digestive tract work properly depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to sweet potato and sweetcorn soup recipe. You can have sweet potato and sweetcorn soup using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato and sweetcorn soup:
- Get 2 of sweet potatoes 🍠.
- Use 1 can of swetcorn.
- Provide 1 of small leek.
- Prepare 1 of medium onion.
Instructions to make Sweet potato and sweetcorn soup:
- Peel the potatoes and chop into chunks. Take the skin from the onion and chop into chunks of similar sizes. Wash the leek and chop..
- Place all of the ingredients into a pan, cooking pot or soup maker. Drain the sweetcorn and add to the pot. Pour in cold water so that it covers the veg by around 2 inches..
- Bring to the boil, cover with a lid and reduce the heat to a simmer. Cook for around 20 minutes or until the vegetables are soft. Blend using a stick blender or processor. Season with salt and white pepper. You can also add a few herbs on top, I used purple basil and a little cumin..
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