Recipe: Tasty My Sweet Potato and Sweetcorn Soup. 😘

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My Sweet Potato and Sweetcorn Soup. 😘

Before you jump to My Sweet Potato and Sweetcorn Soup. 😘 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase lots of items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to my sweet potato and sweetcorn soup. 😘 recipe. To make my sweet potato and sweetcorn soup. 😘 you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare My Sweet Potato and Sweetcorn Soup. 😘:

  1. Use 3 of Sweet Potatoes.
  2. Prepare 1 of Veg Stock cube.
  3. Get 1/2 of Small Onion choppped.
  4. Take Pinch of Salt.
  5. Get 1/4 TSP of Black Pepper.
  6. Prepare 2 of small sweet peppers chopped.
  7. Prepare 2 of Roasted Garlic cloves crushed (roasted in foil in tsp butter).
  8. Use 4 tbls of Barely.
  9. Use 1/2 Cup of Frozen sweetcorn or drained out the tin.
  10. Use 2 pints of water.

Instructions to make My Sweet Potato and Sweetcorn Soup. 😘:

  1. Add the Garlic and little bit of butter to the foil and the cloves garlic skin removed to a large silver foil and close it up put in the oven for 10 – 15 minutes on 200Β°C.
  2. Rinse the Barley in cold water for 2 minutes add to the two pints of water. Bring to the boil then stir and let it Simmer for 10 minutes. Add the roasted garlic and remaining butter mix in..
  3. Next, chop up the Aubergine does not have to be small as it will be blended anyway. Also the sweet peppers add them to the Barley water with the stock cubes salt and pepper..
  4. Add sweetcorn and mix..
  5. 20 minutes. After that time blend it just for a bit leave some bits. add it back to the pan then serve hot with some nice crusty bread. Or when cooled Freeze some for another time. Add some edible seeds when serving..

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