How to Prepare Yummy 'V' Sweet potato and chilli soup

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'V' Sweet potato and chilli soup

Before you jump to 'V' Sweet potato and chilli soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making some minor changes can positively impact daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 'v' sweet potato and chilli soup recipe. You can cook 'v' sweet potato and chilli soup using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook 'V' Sweet potato and chilli soup:

  1. Take 4 of sweet potatoes.
  2. Get 1 large of onion.
  3. Take 1 small of red or green chili.
  4. Use 3 of chicken stock cubes.
  5. Take 1 of tin coconut milk.

Instructions to make 'V' Sweet potato and chilli soup:

  1. peel and chop up potatoes. …chop up chili finely and add to sweet potatoes cover with boiling water to about an inch above potatoes add chicken stock cubes..boil all together until potatoes are soft..
  2. meanwhile chop onions it small pieces….add some butter to frying pan enough to fry onion until soft and transparent..
  3. when potatoes are cooked add the onion and using a blender mix well…at this stage it will start to thicken just add a little more boiling water to thin down slightly.
  4. return to heat and add the tin of coconut milk and stir together.
  5. serve in a bowl and sprinkle some parsley on top…and serve with crusty bread.

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