Recipe: Perfect Sweet potato and carrot soup

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Sweet potato and carrot soup

Before you jump to Sweet potato and carrot soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing some small changes.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato and carrot soup recipe. To cook sweet potato and carrot soup you need 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Sweet potato and carrot soup:

  1. Take 3 of peeled and chopped medium sized sweet potatoes.
  2. Take 5 of peeled and chopped medium sized carrots.
  3. Use 1 of chopped large sized onion.
  4. Take 2 cups of vegetables stock.
  5. Provide 1 cup of tomato juice.
  6. Provide 1/2 cup of double cream (optional).
  7. Prepare 2 tsp of salt.
  8. You need 1 tsp of white pepper.
  9. Use 1 tsp of cumin.
  10. Take 1 handful of green coriander.

Steps to make Sweet potato and carrot soup:

  1. Method: 1-heat 1 Tbsp oil and small cube of butter in a pan on medium heat, then add onion, sweet potato and carrots and stir until they become soft 2-add the stock and tomato juice, cover and bring them to boil, then leave them to simmer on low heat for 20 mins or until sweet potatoes and carrots are tender 3- add the spices and the cream, bring them to boil again, then tip them in food processor and mix until smooth, return to a pan again and reheat it then serve it.

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