How to Make Yummy Sweet potato and red chilli soup ๐Ÿ ๐ŸŒถ

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Sweet potato and red chilli soup ๐Ÿ ๐ŸŒถ

Before you jump to Sweet potato and red chilli soup ๐Ÿ ๐ŸŒถ recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, merely making a few minor changes can positively impact daily eating habits.

You can see results without having to remove foods from your diet or make considerable changes immediately. Even more important than totally altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato and red chilli soup ๐Ÿ ๐ŸŒถ recipe. To make sweet potato and red chilli soup ๐Ÿ ๐ŸŒถ you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sweet potato and red chilli soup ๐Ÿ ๐ŸŒถ:

  1. Take 3 of sweet potatos.
  2. Take 2 of large leeks.
  3. Get 2 cloves of garlic.
  4. Provide 1 of red chilli pepper.
  5. Prepare 2 pints of vegetable stock (or 2 pints of water and a vegetable stock cube).
  6. Get of Salt.
  7. Take of Pepper.

Steps to make Sweet potato and red chilli soup ๐Ÿ ๐ŸŒถ:

  1. Chop the vegetables. Deseed and chop the chilli peppers..
  2. Sweat the leeks and garlic for 5 minutes. Add the remaining vegetables and sautรฉ for 5 minutes.
  3. Add the vegetable stock and simmer for 15 minutes until the vegetables are tender.
  4. Use a hand blender to create the soup..
  5. Add salt and pepper to taste. Serve with brown bread..

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