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Before you jump to Sweet Potato and Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Wholesome eating promotes a feeling of wellness. If we eat more healthy snacks and a smaller amount of the bad ones we generally feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
Yogurt is often a snack many people neglect. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nevertheless. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar absorption without reducing the taste of your snack.
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. You can have sweet potato and butternut squash soup using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato and Butternut Squash Soup:
- You need 1 knob of butter.
- Get 1 tsp of olive oil.
- You need 1 of large white onion, diced.
- Use 1 of large sweet potato, peeled and diced.
- Get 1 of butternut squash, peeled and diced.
- Use 900 ml of vegetable stock.
Instructions to make Sweet Potato and Butternut Squash Soup:
- Melt the butter in the pan and add the oil..
- Add the onions to soften, then the sweet potato and the butternut squash, stir for 1 minute or so..
- Add stock and bring to the boil, turn down the heat and simmer for around 45 minutes..
- Use a hand bender to blend all the ingredients together..
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