Recipe: Delicious Parsnip and Kale Soup with Yogurt Sauce

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Parsnip and Kale Soup with Yogurt Sauce

Before you jump to Parsnip and Kale Soup with Yogurt Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to parsnip and kale soup with yogurt sauce recipe. To make parsnip and kale soup with yogurt sauce you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Parsnip and Kale Soup with Yogurt Sauce:

  1. Use 2 of parsnips (finely chopped).
  2. You need 1 bunch of kale (chopped).
  3. Provide 1 tbsp of flour.
  4. Use 1/2 of butter.
  5. Provide 2 tbsp of yogurt or double cream.
  6. You need 1 of big onion (chopped).
  7. Use 2 cloves of garlic.
  8. Use 1 of potato (chopped).
  9. Use of Salt and pepper.

Instructions to make Parsnip and Kale Soup with Yogurt Sauce:

  1. Melt the butter and add flour. Fry them together. Add onion and garlic. Fry them..
  2. Add other vegetables and keep frying. Add boiling water till the water getting on top of vegetables. Add salt and pepper and cook them in low heat till vegetables getting soft..
  3. Replace your soup from the hob and blend it well. Place in a bowl your soup and add some yogurt or cream on top to serve. Enjoy! 🎈❤.

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