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Before you jump to Leeks and borlotti soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One heart-healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to leeks and borlotti soup recipe. To cook leeks and borlotti soup you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Leeks and borlotti soup:
- Prepare 150 g of borlotti beans – tinned.
- Use Half of leek roughly chopped.
- Get 50 g of guanciale – or pancetta if not available.
- Provide 2 tbsp of olive oil.
- Get of Salt – optional.
- Take of For the croutons.
- Use 1 slice of sandwich bread cut into cubes.
- Prepare of The oil from the sautéed guanciale to fry.
Steps to make Leeks and borlotti soup:
- In a frying pan add your guanciale and let it crisp up. There is no need to use oil because there will be plenty coming out of the meat. If however you can’t find guanciale and use pancetta, add just a little oil to the pan. Once the guanciale is nice and crisp, set aside in a plate leaving the oil in the pan. Fry your bread cubes and let drain on some kitchen towel..
- To the same pan add your leek and let sauté. Once is nicely coated in the oil, add your beans and little at the time, add the water from the tin Cook both until softened. You could serve the soup like so or I took half out and puréed and then added again to the pan. I didn’t add any salt, but depending on your taste you could hence is optional in the recipe..
- I served with the croutons, the crispy guanciale and a drizzle of fresh olive oil..
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