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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively impact day-to-day eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable Soup:
- Get 4 of small red onions,or 6 in a Pack.
- You need 4 of medium carrots,chopped.
- Take 4 of Parsnips,chopped.
- Prepare 4 of Maris Piper Potatoes,chopped.
- Prepare 4 of Leeks,chopped.
- Use 2 of red Chillies (optional).
- Prepare 1.400 ml of to 2.000ml Vegetable Stock.
- You need 4 tbsp. of Olive Oil.
- You need of About 1 tbsp. Sea Salt.
- Use of About 1 tbsp. Black Peppercorns.
Instructions to make Vegetable Soup:
- Heat the olive oil in a large saucepan..
- Add the vegetables (onion,carrots,parsnip,leek,potato) and cook for about 5 minutes..
- Add the Vegetable Stock water and bring to the boil.Cover and cook for a further 20 minutes..
- Allow to cool to room temperature..
- Pour contents of saucepan into your blender and blend for about 30 seconds until completely smooth.Add more stock or hot water if required..
- Pour contents back in to the saucepan and add the chilli.Alter the consistency with a little stock or hot water if desired.Season with salt and pepper if required..
- Simmer for 10 minutes and serve..
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