Easiest Way to Cook Yummy Butternut squash soup (tekvicová polievka)

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Butternut squash soup (tekvicová polievka)

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We are very mindful that eating healthy snacks can help us truly feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. Eating more vegetables helps you feel better than eating a piece of pizza. This is often a problem, nevertheless, in terms of eating between snacks. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.

One of the most popular snacks is natural yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt helps make a fantastic snack, nonetheless. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt combines beautifully with nuts along with seeds. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to butternut squash soup (tekvicová polievka) recipe. To cook butternut squash soup (tekvicová polievka) you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Butternut squash soup (tekvicová polievka):

  1. Get 1 of large butternut squash (1 väčšia maslová tekvica).
  2. Get 2 of medium potatoes (2 stredné zemiaky).
  3. Take 1/2 stalk of celery (1/2 stopkového zeleru).
  4. You need 2 of medium carrots (2 stredné mrkvy).
  5. Take 1 of onion (1 cibuľa).
  6. Take of butter (maslo).
  7. Provide of olive oil (olivový olej).
  8. Use of salt (soľ).
  9. Provide of pepper (čierne korenie).
  10. You need of dried thyme (sušený tymián).
  11. You need 1 l of chicken or vegetable broth (1 l kuracieho alebo zeleninového vývaru).

Steps to make Butternut squash soup (tekvicová polievka):

  1. Prepare ingredients. (Pripravíme si ingrediencie.).
  2. Peel and chop butternut squash and potatoes to small cubes. Add olive oil, salt, pepper and dried thyme and bake it at 200°C for 25 minutes. (Ošúpeme a nakrájame tekvicu a zemiaky na malé kocky. Pridáme olivový olej, soľ, korenie, sušený tymián a pečieme 25 minút pri 200°C.).
  3. Meanwhile prepare chicken or vegetable broth and chop vegetables. (Medzitým si nachystáme kurací alebo zeleninový vývar a nakrájame si zeleninu.).
  4. In a bigger pot, melt butter with olive oil and cook chopped onion until golden brown. Add other vegetables and cook them until soft. Season with salt and pepper. (Vo väčšom hrnci si roztopíme maslo s olivovým olejom a osmažíme nakrájanú cibuľu dozlatista. Pridáme zvyšnú zeleninu a varíme do zmäknutia. Osolíme a okoreníme.).
  5. Add roasted squash and potatoes and pour over broth. Simmer 10 minutes. (Pridáme opečenú tekvicu a zemiaky a zalejeme vývarom. Varíme ešte 10 minút.).
  6. Blend the soup carefully with hand blender until creamy. Serve with pumpkin seeds. Bon appétit 😋 (Polievku opatrne rozmixujeme tyčovým mixérom. Podávame s tekvicovými semienkami. Dobrú chuť 😋).

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