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Before you jump to Gulyas Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to gulyas soup recipe. To make gulyas soup you only need 19 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Gulyas Soup:
- Take 300 g of lean braising steak cut into bite size.
- You need 300 g of potatoes cut into cubes.
- Take 2-3 of carrots sliced.
- Get 2 of parsnips sliced.
- You need 1 of onion chopped.
- Take 1 of green bell pepper de-seeded and diced.
- Get 1 can of chopped tomato.
- You need 3-4 of crushed garlic cloves.
- Use 2 of celery sticks cut up to bite size.
- Get 2 tsp of paprika.
- Use of salt.
- Get 2 of pepper.
- Use 1 tsp of caraway seed.
- You need 3 tbs of oil.
- Use 500 ml of beef stock.
- You need of For the noodles;.
- Provide 1/2 cup of flour.
- You need pinch of salt.
- You need 1 of egg, beaten.
Steps to make Gulyas Soup:
- Heat the oil in a large sauce pan and add the chopped onion and garlic. Fry for about 2 mins add a tbs of water and continue to soft5en onion until starting to color. Remove from heat and add the beef, increase the heat and sear meat to brown it. Add the caraway seed tomatoes and beef stock. Cover and leave to cook on low heat until meat is almost cooked. Prepare vegetables..
- Stir in the the rest of vegetables, season with salt and pepper (you can add a little chilly if you like it hot) cover and cook until tender and almost ready to serve. Make the noodles; mix the flour, salt and egg and knead for about 5 minutes into a smooth, hard dough. Dip your hands in flour and flatten the dough Pinch off pieces that are about 1/2 cm long and drop them directly to the simmering soup. Cook until they rise to the top (about 5 minutes)..
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