Easiest Way to Make Delicious Monk’s Vegan Soup ‘Kenchin-jiru’

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Monk’s Vegan Soup ‘Kenchin-jiru’

Before you jump to Monk’s Vegan Soup ‘Kenchin-jiru’ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to monk’s vegan soup ‘kenchin-jiru’ recipe. To cook monk’s vegan soup ‘kenchin-jiru’ you only need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Monk’s Vegan Soup ‘Kenchin-jiru’:

  1. Prepare 1-2 teaspoons of Sesame Oil.
  2. Provide 1/2 of Carrot.
  3. Take 5 cm of Daikon (White Radish).
  4. Get 4-5 of Satoimo (small Taros) *OR 1 large Potato.
  5. Get 10 cm of Gobo (Burdock Root) *optional.
  6. Provide 1 pinch of Salt.
  7. Take 4 tablespoons of Soy Sauce.
  8. Provide of Ground Chilli OR finely ground White Pepper *optional.
  9. You need 200 g of Tofu *medium firm type such as ‘Momen’.
  10. You need 1 sheet of Abura-age (Fried Thin Tofu).
  11. Provide 3 of & 1/2 cups Water.
  12. Provide 1 of Spring Onion *finely shopped.
  13. Use 10 cm of Kombu (Kelp).
  14. Prepare of <Stock>.
  15. You need 4-5 of Dried Shiitake.
  16. Get of *Note: You can use 1 heaped teaspoon Dashi Powder instead.

Steps to make Monk’s Vegan Soup ‘Kenchin-jiru’:

  1. Prepare the stock first. Place cold Water in a bowl, add cleaned Kombu (Kelp) and Dried Shiitake, and soak for at least 1-2 hours. Softened Shiitake can be cut into small pieces and added to the soup later..
  2. *Note: Do not add the softened Kombu to the soup. Kombu will get slimy and unpleasant flavour will come out. Use it for something else..
  3. Cut all Vegetables and Tofu into small pieces that are easy to eat. Finely cut Spring Onion for topping..
  4. Heat Sesame Oil in a large saucepan or pot, stir-fry Vegetables for a few minutes. Add 1 pinch Salt to season..
  5. Add 3 cups Kombu (Kelp) and Shiitake stock. (*Avoid the dirt and settlings.) Bring to the simmer and cook for 10 minutes. Season with Soy Sauce and cook until all vegetables are soft..
  6. *Note: I add 1 pinch Ground Chilli OR White Pepper for a hint of spiciness. This is totally untraditional, but I like it..
  7. When Vegetables are soft, add Abura-age (Fried Thin Tofu) and Tofu, and bring back to the boil. Then it’s done!.
  8. Sprinkle with finely chopped Spring Onion and enjoy..

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