Recipe: Perfect My Lovely Beef Casserole πŸ˜‹#mainmeal

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My Lovely Beef Casserole πŸ˜‹#mainmeal

Before you jump to My Lovely Beef Casserole πŸ˜‹#mainmeal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a few minor changes can positively impact day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to my lovely beef casserole πŸ˜‹#mainmeal recipe. To make my lovely beef casserole πŸ˜‹#mainmeal you only need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare My Lovely Beef Casserole πŸ˜‹#mainmeal:

  1. Get 250 g of Stewing beef cut into bite size pieces.
  2. Prepare 8 of medium Potatoes cut into 1/4s.
  3. Take 4 of Carrots chunky cut.
  4. Provide 1/2 Cup of Peas frozen.
  5. Take 1 of ?medium onion diced.
  6. You need 1/2 Tin of Crushed tomatoes.
  7. Prepare 4 of Dried Beef Stock cubes.
  8. You need 4 Pints of Water boiling.
  9. You need 1 tsp of Red pepper flakes.
  10. You need 1 tsp of black cracked peppercorns.
  11. Provide 1/2 tsp of Sea salt.
  12. Provide 1 tbls of Worcestershire sauce.
  13. Use 1 of level tsp dried Basil.
  14. Get 2 tbls of cornstarch/ flour.

Instructions to make My Lovely Beef Casserole πŸ˜‹#mainmeal:

  1. Add a little oil to a frying pan and then add the onions pepper flakes and beef and fry for 2 minutes.
  2. In a Casserole pot with a lid add the boiling water add to high heat. Then add peas, carrots, potatoes and the beef stock cubes crumbled in and Tomatoes and stir. Then add the Worcestershire sauce..
  3. Next when boiling add the meat and onion and stir add the black cracked pepper and basil.
  4. .
  5. .
  6. Stir in..
  7. In a preheated oven 160 Β°C, and add the lid put in the oven for 1 hour then take out stir then add one of the two tbls of cornstarch in a small amount of water to thicken a little then place back in the oven for the remainder of the time. Take out add the other tbls cornflour in a little water and stir..
  8. Serve hot.

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