Recipe: Appetizing Stir fried Mixed Veggies-Diet Recipe

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Stir fried Mixed Veggies-Diet Recipe

Before you jump to Stir fried Mixed Veggies-Diet Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a few modest changes can positively impact day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir fried mixed veggies-diet recipe recipe. You can have stir fried mixed veggies-diet recipe using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fried Mixed Veggies-Diet Recipe:

  1. Prepare 2 cup of chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper).
  2. Get 1 tbsp of olive oil.
  3. Get 1 tbsp of chopped garlic.
  4. You need of salt and pepper as per taste.
  5. Use 2 tsp of chili sauce.
  6. You need 1 tsp of tomato ketch up.
  7. Get 1 tsp of soy sauce.

Instructions to make Stir fried Mixed Veggies-Diet Recipe:

  1. In a pan, add olive oil, garlic and saute for a min..
  2. Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy..
  3. Once the veggies are half cooked, add salt,pepper,sauce and mix well..
  4. Now the most healthy, tasty, diet friendly veggie stir fry is ready..

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