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Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
One way to address this to begin seeing some results is to understand that you do not have to alter everything instantly or that you need to completely eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. To make chinese fried rice you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese fried rice:
- Provide 200 gms of rice.
- You need 2 of onions.
- Provide 2 of carrots.
- You need 1 of each green and yellow capsicum.
- Use 1/2 cup of mushrooms chopped.
- Provide 8 cloves of garlic.
- Use 1 tsp of garlic chilli and ginger paste.
- Provide 2 stalks of spring onion.
- Get 1 tsp of each salt and pepper.
- Prepare 1 tsp of each of soya sauce, red chilli sauce and vinegar.
- You need 3 tsp of oil.
- Provide 1 stalk of lemon grass.
Instructions to make Chinese fried rice:
- Wash Rice and Keep aside. Boil 350 ml water with salt and lemon grass stalk. Add rice and cook till dry..
- Heat a wok, add oil, chopped garlic. Let it brown a little add onion, followed by ginger chilli and garlic paste.Stir fry for 5minutes. Add chopped capsicums, carrots and mushrooms. Stir fry for another 5minutes. Add salt and pepper.Lower the heat and Cover and cook for 7minutes..
- Add parboiled rice and mix gently..
- Add chilli sauce, soya sauce and vinegar..
- Sprinkle spring onion stalks..
- Serve hot with chinese burnt garlic mushroom soup and carrot juliens/ strips.
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