How to Prepare Tasty Ugali served with fried French beans and steamed cabbage

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Ugali served with fried French beans and steamed cabbage

Before you jump to Ugali served with fried French beans and steamed cabbage recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.

You have become what you put within your body. Quite accurately, you are. For instance, meats such as chicken include amino acids that happen to be important as they could help to rebuild muscle tissue. The same goes for all other foods, so it is important that you simply have a meal properly. Knowledge of how our diet effects our fitness and also the nourishment we need has led to more folks eating superfoods. But what precisely are superfoods? Well, there are a couple of kinds of foods, the good as well as the inferior. Bad foods include empty calories that can just make you fat if consumed in excess and high-quality foods which have calories which will provide plenty of energy and also antioxidants to help reduce illness and disease. The nutritional kinds of meals are where you will find superfoods.

Your immune system will even benefit from the properties of superfoods. Garlic is often a popular superfood that may give your immune system a real boost, that will help your body beat back illnesses. Your blood cholesterol count may also be lowered by garlic. One caveat with garlic is that when you suffer with your stomach at all, it may not be recommended to eat it. As commented on above, water is very essential for your body (after all, the bulk of one’s body is made from water) however from time to time it can be easier said than done to consume huge volumes of water, which can be why you may want to try drinking Green tea. Green tea is remarkable because it contains something called polyphenols, which has a lot more antioxidants than Vitamin C. One additional area where green tea seems to possess a benefit is in helping to prevent the development of tumors.

Superfoods are certainly worth consuming as they offer you a lot of nutritional value and health boosting vitamins that you could be otherwise not take in through your usual diet.

We hope you got insight from reading it, now let’s go back to ugali served with fried french beans and steamed cabbage recipe. You can cook ugali served with fried french beans and steamed cabbage using 9 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Ugali served with fried French beans and steamed cabbage:

  1. Use of maize flour.
  2. Get of french beans.
  3. Provide of cabbage.
  4. Provide of tomatoes.
  5. Use of onion.
  6. Prepare of beef.
  7. Get of ginger.
  8. Prepare of garlic.
  9. Use of green hoho.

Instructions to make Ugali served with fried French beans and steamed cabbage:

  1. Wash your market items and let drain water..
  2. Cut the French beans in small cubes.
  3. Cut hoho and tomatoes in small cubes separately..
  4. Cut your onions in cubes..
  5. Fry the onion untill it turns brown. (Add grated ginger and garlic) optional..
  6. Add the French beans and stir. let cook for 5min. Add green hoho and tomatoes and keep stiring 5 min..
  7. Add your beef cube if you so wish. For vegetarians, it's delicious even without..
  8. Stir untill the tomatoes mix well..
  9. Nb. don't cover the pan to ensure they remain green..
  10. Cut the cabbage and steam with little salt. for 5 min while covered..
  11. Your food is ready to be served as above..

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