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Before you jump to french toast (portuguese rabanadas) recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you consume things. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days you’ll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating in order to have something to do. This is important because all those are times that you can pick out other things to fill your time with than food.
Record your spirits while you eat. This can help you figure out when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to french toast (portuguese rabanadas) recipe. You can cook french toast (portuguese rabanadas) using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make french toast (portuguese rabanadas):
- Get of french bread.
- Provide of milk.
- Get of eggs.
- Take of sugar.
- Use of cinnamon.
Steps to make french toast (portuguese rabanadas):
- we call this recipe rabanadas is very similar to the popular french toast that everybody knows.
- slice the bread.
- set up two bowls one with milk another one with the eggs slightly beaten.
- dip the sliced bread first into the milk and then in the eggs.
- fry until golden brown on both sides.
- mix the sugar with the cinnamon and sprinkle on both sides.
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