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Before you jump to French bean onion soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get when you note down the things you eat. It isn’t enough to list “salad” in your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also record how much of the foods you are eating. “Cereal” won’t be adequate but “one cup Fiber One cereal” is fine. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your spirits when you eat. This helps you to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to french bean onion soup recipe. You can cook french bean onion soup using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make French bean onion soup:
- Take of chopped frenchbeans.
- Get of chopped onion.
- You need of chopped cabbage.
- Use of chopped coriander.
- Provide of garlic.
- Use of pepper powder.
- Prepare of Salt.
- Provide of olive oil.
Steps to make French bean onion soup:
- Heat oil in a pan,saute onion n garlic first then saute cabbage and french beans.,add pepper and salt n mix well.Add 3/4 bowl water n let it cook.Switch off the flame after 1 minute..
- When it cools,grind it to make fine puree.,add water to adjust its consistency..
- Add chopped coriander and grind it..
- Serve hot..
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