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Before you jump to Garlic and Cherry Tomato Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some modest changes can positively affect everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garlic and cherry tomato pasta recipe. You can cook garlic and cherry tomato pasta using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Garlic and Cherry Tomato Pasta:
- You need 6 of cherry tomatoes, cut in half.
- Use 4 of spring onions, sliced and reserve greens.
- You need 8 of garlic cloves, finely diced or sliced.
- Use 1 of red chilli, finely sliced or diced.
- Use 4 tbsp of olive oil, extra virgin.
- You need of onion salt.
- Prepare of cracked black pepper.
- You need 1 of bay leaf.
- Provide 100 grams of dried pasta.
- Prepare of water.
- Use of sea salt.
Steps to make Garlic and Cherry Tomato Pasta:
- Follow the packet instructions to cook the pasta. Do add some sea salt to the water to give the pasta some taste..
- In the meantime heat the olive oil on high then reduce heat to low- medium and add the garlic, chilli, bay leaf and white part of the spring onions. Fry for 2-4 minutes until it has softened (Be careful not to burn the garlic and onion)..
- Then add the tomatoes, salt and pepper and fry for a further 3-4 minutes or until the tomatoes have softened..
- Drain the pasta well and transfer to a plate..
- Spoon the fried ingredients over the pasta. Then sprinkle with the greens..
- serve an enjoy..
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