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Before you jump to Tofu Grill with Red Wine & Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
Healthy eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, when it comes to eating between snacks. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
When searching for a convenient nutritious snack, do not forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a wholesome snack though. It consists of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Yogurt mixes beautifully with nuts as well as seeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to tofu grill with red wine & mushroom sauce recipe. You can have tofu grill with red wine & mushroom sauce using 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Tofu Grill with Red Wine & Mushroom Sauce:
- Provide of Ingredients.
- Prepare 4 of *600 g (21.16 oz) Deep fried tofu.
- Get 100 g (3.52 oz) of Button mushrooms.
- You need 100 g (3.52 oz) of Eryngii mushrooms.
- Take 100 g (3.52 oz) of Shimeji mushrooms.
- Provide 100 g (3.52 oz) of Maitake mushrooms.
- You need to taste of Green onion.
- Provide of Sauce.
- Prepare 60 ml (2.02 fl oz) of Okonomi sauce.
- Provide 60 ml (2.02 fl oz) of Ketchup.
- Use 30 ml (1.01 fl oz) of Red wine.
- Use 2 tsp of Butter.
Instructions to make Tofu Grill with Red Wine & Mushroom Sauce:
- Mix okonomi sauce, ketchup, red wine in the bowl and then add butter..
- Wrap and heat at 600W for 5 mins., then mix well..
- Slice all mushrooms into bite size pieces..
- Wrap and heat at 600W for 5 mins..
- Mix sauce & mushrooms. (Use the juice from mushrooms too.).
- Slice the deep-fried tofu into 2 portions..
- Grill the deep fried side first. No need to use oil, it comes out from the tofu itself..
- Flip it over when the bottoms became a bit crunchy..
- Grill the opposite until it becomes partly yellow brown..
- Serve with wine & mushroom sauce with green onion on top..
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..
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