Recipe: Delicious French rice

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French rice

Before you jump to French rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time you take in things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days you’ll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating since you’re bored. This is unbelievably valuable because knowing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What type of spirits are you in while you eat? Write it down! This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to french rice recipe. To cook french rice you need 14 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare French rice:

  1. Prepare of Rice.
  2. Provide of Carrots.
  3. Take of Green pepper.
  4. Provide of Red pepper.
  5. Provide of Onions.
  6. Get of Seasonings and spices.
  7. Get of Salt.
  8. Take of Oil.
  9. Use of Sweet corn.
  10. Provide of Spring onions.
  11. Prepare of Salad.
  12. Get of Kofta(minced meat kebab).
  13. You need of Sauce.
  14. Use of Eggs.

Instructions to make French rice:

  1. Perboil the rice until soft. Fry eggs with salt in scrambles. Cut carrots, green pepper, red pepper into stips, chop onions..
  2. Pour some oil in a sauce pan add onions, garlic, carrots and ginger stir add rice add scrambled eggs stir fry add seasonings and spices (but do not use curry and tumeric) we don't want any color. Stir and add onions, green pepper, red pepper and sweet corn mix well and off the heat. Serve with sauce, salad and meat. So inviting 😋😋😋.

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