Recipe: Perfect Stir-Fried Bean Sprouts and Green Beans

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Stir-Fried Bean Sprouts and Green Beans

Before you jump to Stir-Fried Bean Sprouts and Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several simple changes.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir-fried bean sprouts and green beans recipe. You can cook stir-fried bean sprouts and green beans using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Stir-Fried Bean Sprouts and Green Beans:

  1. Prepare 10 of green beans.
  2. Prepare 150 g of bean sprouts.
  3. Use 2 cloves of garlic.
  4. Use 3 of shallots.
  5. Use 2 of chili (optional).
  6. Prepare of spring onion.
  7. You need 1 1/2 tsp of oyster sauce.
  8. Get 1/4 tsp of salt.
  9. Use 1/2 tsp of mushroom powder.
  10. Prepare 1/4 tsp of white pepper.

Instructions to make Stir-Fried Bean Sprouts and Green Beans:

  1. Prepare all of ingredients. Cut green beans to 1.5 inch long. Thinly slice garlic, shallots and chilies..
  2. Heat 1 tbsp oil with low heat. Put garlic, shallots, and chili. Stir about 1 minutes until fragrant and add green beans. Change to medium heat and cook for about 2 minutes. Give small amount of water. Then add bean sprouts in..
  3. Add the seasonings and stir it until everything cooked for 3-4 minutes. Last, add spring onion anf mix it well.
  4. Stir-Fried Bean Sprouts and Green Beans is ready to serve ✨.

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