Recipe: Appetizing Fragrant Fish Curry πŸ› 🐟

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Fragrant Fish Curry πŸ› 🐟

Before you jump to Fragrant Fish Curry πŸ› 🐟 recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

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If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run may be healthier with whole fiber chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to fragrant fish curry πŸ› 🐟 recipe. To make fragrant fish curry πŸ› 🐟 you only need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Fragrant Fish Curry πŸ› 🐟:

  1. Provide 350 g of boneless cod loin – chopped into 3cm pieces.
  2. Get 1 teaspoon of ground turmeric.
  3. Take 1 tablespoon of fish sauce.
  4. Take 2-3 of long shallots (or 1 small onion).
  5. You need 3 cloves of garlic.
  6. Prepare 1 of red chilli.
  7. Provide 1/2 of green chilli.
  8. Get 1 cm of piece fresh ginger – chopped.
  9. Prepare 1 tbsp of olive oil.
  10. You need 1 tsp of mild sweet paprika.
  11. Get 1.5 tins of chopped tomatoes.
  12. Provide Half of the tomato can of water.
  13. Take of Large handful fresh coriander – finely chopped.
  14. You need of To serve.
  15. Prepare 4 of lime wedges.
  16. Provide Dash of fish sauce.

Instructions to make Fragrant Fish Curry πŸ› 🐟:

  1. Mix the turmeric & fish sauce in a bowl Coat the Cod in this and leave covered in the fridge for an hour.. Fragrant Fish Curry πŸ› 🐟
  2. Whizz up the oil, Ginger, onion, garlic & chillies in a food processor until you get a paste. Fry this paste on a medium heat in a frying pan for 2-3 minutes until softened slightly. (Don’t burn it). Fragrant Fish Curry πŸ› 🐟
    Fragrant Fish Curry πŸ› 🐟
  3. Add in the paprika and cook for 1 minute. Pour in the chopped tomatoes and half the can of water – simmer down for 10-15 minutes to reduce a little.. Fragrant Fish Curry πŸ› 🐟
  4. Add in the cod & stir into the sauce, cover and simmer for 6-7 mins or until just cooked. (Resist stirring else the fish will all break up.). Fragrant Fish Curry πŸ› 🐟
  5. Add a splash or two of fish sauce and the fresh coriander then stir in very gently. Serve with rice, a squeeze of lime juice & extra fish sauce on serving.. Fragrant Fish Curry πŸ› 🐟
    Fragrant Fish Curry πŸ› 🐟

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