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Before you jump to Grilled Beef 🥩 burger 🍔 recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you eat things. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is very important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of spirits are you in when you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to grilled beef 🥩 burger 🍔 recipe. You can have grilled beef 🥩 burger 🍔 using 29 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Grilled Beef 🥩 burger 🍔:
- You need 1 cup of beef /chicken mince(grind 2 times in machine).
- Prepare 1 tsp of salt to taste.
- Provide 1 tsp of black pepper.
- Prepare of 1 /2 tsp crush red chilli.
- Get of 1 /2 tsp mustard powder.
- Use of 1/2 tsp Garam Masala powder.
- Provide of 1 tbsp wooster sauce.
- Provide of 1 tsp soya sauce.
- Get of 1 egg+1/4 cup milk.
- Prepare of 2 bread 🍞 slice.
- Prepare of 1 tbsp cornflour.
- You need of 1 tbsp ketup.
- You need of 2 burgers 🍔 buns.
- Get of 2 tbsp butter.
- Get of 2 tbsp mayo cheese sauce.
- You need of 2 tbsp mayo.
- Use of 2 salad 🥗 leaves.
- Use of 2 tomato slice.
- Take of 2 patato(make 🍟 french fries).
- Get of 1 tsp garlic powder.
- Get of 1 tsp ginger powder.
- Use of 1 small onion cut in cubes.
- Prepare of For cole salad.
- Take of 1/4 cup cabbage.
- Take of 2 tb carrot.
- Provide of 2 tbsp mayo wih pinch of salt.
- Get of Few drops of 🍋 lemon.
- Use of 4 pieceof round onion.
- Use of 2 tbsp bar b q sauce.
Instructions to make Grilled Beef 🥩 burger 🍔:
- First of all soak 2 nread in milk,set a side,then put in the mince..
- Now marinate the beef mince in machine with all the ingredients then put it in fridge for 20 minutes, and make a round pattie then shallow fry it..
- Now toast the burgers slightly on pan with butter keep aside..
- Now spread the mayo on both sides of buns and spreads the salad leave and beef pattie, tomato slice and mayo cheese sauce, cheese slice also put in burger,cover the second burger, grill it in pan,for cool saladcombine cabbage 🥬 and carrot add mayo salt and little drops of lemon combine it..
- Burger 🍔 will b ready to serve with french fries., and cool slaw..
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