How to Prepare Delicious Cauliflower Fried Rice

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Cauliflower Fried Rice

Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to start seeing some results is to realize that you do not have to alter everything immediately or that you need to completely get rid of certain foods from your diet. Even more important than totally altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. You can have cauliflower fried rice using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Fried Rice:

  1. Take 1 of brown onion.
  2. Get To taste of minced garlic.
  3. Take 2 cups of frozen vegetables of choice.
  4. Take 1-2 of capsicum (red and/or green).
  5. Take 200 g of mushrooms (approx a punnet).
  6. Take 1 head of broccoli.
  7. Take 500 g of chicken tenderloins.
  8. Prepare 500 g of riced cauliflower.
  9. Use 200 g of streaky bacon.
  10. You need To taste of Tamari sauce.
  11. Use 2 of eggs, scrambled.

Steps to make Cauliflower Fried Rice:

  1. In an electric fry pan cook chicken and bacon.
  2. Remove chicken and bacon, scramble eggs, remove and then keep to the side covered.
  3. Cook onion, broccoli mushrooms and capsicum.
  4. Add cauliflower rice and frozen vegetables.
  5. Once all vegetables are cooked add chicken and bacon back, stir.
  6. Add minced garlic and tamari sauce to taste.

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