Recipe: Yummy Pilchards and potato cutlets

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Pilchards and potato cutlets

Before you jump to Pilchards and potato cutlets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pilchards and potato cutlets recipe. To make pilchards and potato cutlets you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pilchards and potato cutlets:

  1. You need 1 can of pilchards in tomato sauce.
  2. Get of Spices;salt,garlic,chilli,lemon fresh or juice half a med lemon.
  3. Provide 5 of medium potatoes wash and rough chop.
  4. Prepare 1 of medium purple onion.
  5. Use 1 of medium carrot.
  6. Provide 1 of celery stick.
  7. Use of Quater yellow bell pepper.
  8. Take of Quater red bell pepper.
  9. Get of Some coriander stalk chopped.
  10. Use of Cooking oil for shallow fry.
  11. Get of Green chilli thinly sliced.
  12. Prepare of For coating;2 medium eggs(,optional flour types of choice trial).

Instructions to make Pilchards and potato cutlets:

  1. Boil potatoes,add bit of salt yo potatoes while boil.while boiling prep all vegg by rince and thinly cube.heat some oil and briefly stir fry until softened.add some salt to the veggies..
  2. Leave veggies cool and remove all water from the pototoes then when cool. easily peel of skin you will tell when potatoes r ready.with spoon goes thru and peel easy off.thennow also remove excess water from the fish by gently not to tipple them over etc!.then mix all nicely in wide enof bowl…chack for salt.add as needed.not too muchadd your lemon juice.try make mixture as dry as possible not stucky also..can use a slice of bread to scoop uo some liquids but not necessary then make your rounds.
  3. Heat oil in flat large pan.Flatten the balks lightly at top to form thick ish disks Use two beaten eggs to coat and can use some rice flour or maybe even plain flour or crushed oats..to coat..otherwise can just use the egg by itself…
  4. Fry batches at a time here did about 8 ×3,batches take out onto towel paper.and serve with sauces of choice bismillah enjoy..tip is try not to poke them as they may burst break in the oil..use a flat spoon or alike to turn them.

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