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Before you jump to #Week4recipechallenge. Beans curry,fried cabbages n rice recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let’s say you’ve been writing every little thing down and still aren’t reducing your weight? You can observe your meals the right way or the wrong way. There is far more to food journaling than creating a listing of what you eat during the day. Other varieties of important information are going to need to be written down also. Here are a few of the elements you need to do to be more productive at food tracking.
What kind of feelings are you in whenever you eat? Write it down! This can help you pinpoint when you use food to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to #week4recipechallenge. beans curry,fried cabbages n rice recipe. To cook #week4recipechallenge. beans curry,fried cabbages n rice you need 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare #Week4recipechallenge. Beans curry,fried cabbages n rice:
- Prepare 150 g of rice.
- Provide 3 cups of Beans.
- Use of Cabbage.
- Provide of Carrot.
- You need of Onions.
- Get of Garlic ginger paste.
- Take to taste of Salt.
- Provide of Curry powder.
- Prepare of Tomato paste.
- Prepare of Prep.
- Get of Wash your rice.
- Use of Prepare the onions, garlic n ginger paste.
- Take of Prepare 🍅 n a hand full french beans.
- Take to taste of Salt.
- Prepare of Grate your carrots.
- Take of Cut cabbages.
Instructions to make #Week4recipechallenge. Beans curry,fried cabbages n rice:
- Fry onions,add beef cubes. Stir then add carrots n cabbages… Cook for 7 mins.
- Boil your rice n add oil n salt into the water and allow it to cook.
- Fry your onions,add garlic n ginger paste,let them turn brown.
- Add 🍅 and tomato paste,stir for a bit for 2 mins.
- Add the curry powder,salt n let it cook for 10 mins stirring occasionally.
- Add your french beans n carrots and allow them to cook.
- Add your beans n some water. Let it simmer for 10 mins under low heat..
- Serve hot..
- Enjoy 👯👯.
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