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Before you jump to Eggplant and Mushroom Fried Rice recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross after we increase our intake of nutritious foods and lower our consumption of junk foods. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be much healthier with wholesome chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to eggplant and mushroom fried rice recipe. To make eggplant and mushroom fried rice you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Eggplant and Mushroom Fried Rice:
- Use 1 cup of cooked rice. Each grain should be separate.
- Get 1 of eggplant (brinjal).
- Provide 10-12 of mushrooms.
- Use 1 bunch of spring onion.
- Provide 4-5 of cloves garlic chopped.
- Get 2 of dry red chillies broken.
- You need 1 teaspoon of dark soy sauce.
- Get 1 teaspoon of chilli sauce.
Steps to make Eggplant and Mushroom Fried Rice:
- Cut the eggplant into dices, apply salt and deep fry. Keep aside..
- Peel mushrooms and slice them..
- Chop spring onions, whites and greens separate..
- Heat two teaspoons oil in a wok, add chopped garlic, saute till pink, add chopped spring onion whites, saute till translucent, then add dry red chillies, sliced mushrooms. Saute till all moisture evaporates. Now add salt, soy sauce and chilli sauce. Mix well. Add cooked rice and mix well on high flame. Lastly add fried eggplant and spring onion greens. Give a quick stir and serve hot..
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