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Before you jump to Stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stir fried vegetables recipe. You can have stir fried vegetables using 15 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Stir fried vegetables:
- Prepare 1/4 cup of broccoli.
- Provide 1/4 cup of mushroom.
- Prepare 1/4 cup of red bell.
- Provide 1/4 cup of yellow bell.
- You need 1/4 cup of baby corn.
- Take 1 tsp of soy sauce.
- Take 1 tsp of oyster sauce.
- You need 1 tsp of worcestershire sauce.
- Prepare 1 tsp of chilli sauce.
- Get 1/2 tsp of crushed pepper.
- Take 1/2 tsp of garlic flakes.
- Take As needed of Olive oil.
- Use 1 tbsp of cornflour.
- Prepare 2 tbsp of water for slurry.
- Take to taste of Salt.
Instructions to make Stir fried vegetables:
- Chop all the vegetables and set aside. Stir fry each vegetable seperately in a non stick pan by adding very little olive oil. Remove all together and set aside..
- Heat very oil in the pan. Add all the stir fried vegetables and toss for a few seconds. Add all the sauces, pepper, garlic flakes and salt. Add the slurry and stir everything on a high flame. Enjoy!.
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