Recipe: Tasty Star fried chicken & steamed cabbages

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Before you jump to Star fried chicken & steamed cabbages recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They’re Made Out To Be?.

What you consume, is who you are. Quite accurately, you are. For example, meats including poultry include amino acids that are vital as they could help to reconstruct muscle tissue. So be aware with the food you eat as it could really create a difference. Food advice tells us that the correct food can make us fit and thus superfoods are getting part of lots of people’s diets. But what exactly are superfoods? Well, there are a couple of types of foods, the good as well as the bad. Putting on fat is only one of the issues with eating the incorrect food and, versus this, the right food can provide you health in addition to keeping you healthy. Superfoods, as you’ll have guessed, come under good foods.

Your immune system may even have the benefit of the components of superfoods. Garlic is a recognized superfood that can provide your immune system an actual boost, that will help your body beat back health problems. One advantage of ingesting garlic may very well be in how it helps to reduce your cholesterol. One caution with garlic is that when you suffer with your tummy at all, it may not be advisable to eat it. As commented on above, water is very necessary for the body (after all, the majority of your body is made from water) however sometimes it can be difficult to drink large volumes of water, which can be why you may want to try drinking Green tea. If you think about the extent of antioxidants it has and the very fact it has the benefit of polyphenols, then green tea really is worth drinking. Green tea also can impede new blood vessels from developing, which can help prevent tumors from developing.

So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to start introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now let’s go back to star fried chicken & steamed cabbages recipe. You can cook star fried chicken & steamed cabbages using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Star fried chicken & steamed cabbages:

  1. Get 500 g of chicken.
  2. You need 100 g of french beans.
  3. Get 1 of whole carrot.
  4. Get 1 of capsicum.
  5. Use 1 of large onion.
  6. You need of Cooking oil.
  7. Get Pinch of salt.
  8. Get 100 g of cabbage.

Steps to make Star fried chicken & steamed cabbages:

  1. Put the chicken after washing it in a frying pan and a pinch of salt to taste.
  2. Let the chicken simmer for 15min until the little water it had after washing it dries up…NB make sure your chicken does not overcook as you wait for the water to dry up..you can poor the excess water if its too much.
  3. Dont put cooking oil just let the chicken fry itself with the oil it has until it turns golden brown.
  4. After that put your onions on the pan..fry till golden brown.
  5. Then put capsicum,carrots and french beans…fry for 10min while making sure you dont overcook the french beans.
  6. After that the chicken will be ready to serve.
  7. On to the steamed cabbages.put cooking oil into a sufuria and heat it.
  8. Put your cabbages and a pinch of salt.
  9. Let it simmer for 10min and serve the entire dish.

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