Recipe: Yummy Bucatini tuna pasta

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Bucatini tuna pasta

Before you jump to Bucatini tuna pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.

You can make similar alterations with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can likewise be good for your skin as it is an excellent source of vitamin E. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to bucatini tuna pasta recipe. To cook bucatini tuna pasta you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Bucatini tuna pasta:

  1. Prepare 3-4 of garlic cloves.
  2. You need 1 of red chilli.
  3. Get 3-4 of Anchovies.
  4. Provide 1 tbsp of capers.
  5. Use 8-10 of cherry tomatoes.
  6. Get 300 g of tuna.
  7. Prepare of Bucatini pasta.
  8. Provide of Lemon juice.
  9. Prepare of Olive oil.
  10. Get of Rocket salad.

Instructions to make Bucatini tuna pasta:

  1. Fry sliced garlic and chilli for couple of minutes.
  2. Add chopped anchovies, cook for couple of minutes.
  3. Add chopped tomatoes, cook for couple of minutes.
  4. Add capers, cook for couple of minutes.
  5. Add tuna.
  6. After your pasta is cooked, pour it to the sauce mix. Add splash of lemon and olive oil and mix well.
  7. To prepare salad- mix together rocket with a bit of lemon juice, olive oil and salt and put it on top of your pasta.

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