Recipe: Yummy Mixed Vege with Tofu and Peanuts

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Mixed Vege with Tofu and Peanuts

Before you jump to Mixed Vege with Tofu and Peanuts recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy ones plays a part in a more wholesome feeling. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Whole grain foods are an outstanding choice for a fast balanced snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snack foods to eat on the go. Selecting whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to mixed vege with tofu and peanuts recipe. You can have mixed vege with tofu and peanuts using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mixed Vege with Tofu and Peanuts:

  1. Provide of Long beans.
  2. Prepare of Wood Ear / Black Fungus.
  3. Get of Shitake Mushroom.
  4. Get of Sweet dried lettuce / Choy Po.
  5. Take Cubes of Fried Tofu.
  6. Prepare of Fried Peanuts.
  7. You need of Garlic diced.
  8. Prepare of Ginger diced.
  9. Provide of Onion diced.
  10. Use to taste of Salt n Pepper.

Steps to make Mixed Vege with Tofu and Peanuts:

  1. Soak shitake mushroom overnight. Discard water and cut into slices. Soak wood ear / blacl fungus till its enlarged and soft. Cut into small pieces..
  2. Cut long beans into small pieces. Cut fried tofu into small pieces. Cut some garlice, ginger and onions into small pieces..
  3. Heat up wok with 1tbsp oil and stir fry garlic, ginger and onion till aroma. Add in long beans, choy po / sweet lettuce and followed by mushroom. Sitr fry till soft and aromatic. Add some water to add moisture..
  4. Add in wood and stir fry till soft. Add in tofu and stir fry gently not to smear it. Sprinkle some salt and pepper to taste. Some add in oyster sauce as optional. Lastly add in peanuts and quicky toss a few rounds and serve. The dish should be dry and aromatic with veges and some nutty flavour..

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