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Before you jump to Stir Fried Chinese Kale with Tofu and Mushrooms recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between meals. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
When searching for a convenient healthy snack, do not forget about yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. As a snack, however, yogurt is one of the best things you can reach for. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by many people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to stir fried chinese kale with tofu and mushrooms recipe. To make stir fried chinese kale with tofu and mushrooms you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Stir Fried Chinese Kale with Tofu and Mushrooms:
- Prepare 150 g of Chinese Kale.
- Use 100 g of Tofu.
- Use 3 of button mushrooms.
- Provide 3 of garlic cloves.
- Provide 2 of shallots.
- Use 1 of red chili (optional).
- Prepare 100 ml of water.
- Provide 1 Tsp of Oyster sauce.
- You need 1 Tsp of sesame oil.
- Use 1/2 Tsp of soy sauce.
- Take pinch of sugar.
- Get 1 Tsp of corn starch.
Steps to make Stir Fried Chinese Kale with Tofu and Mushrooms:
- Thinly chop chili, garlic and shallot. Cut tofu into dice and slice mushroom into 4 slices..
- Fry tofu in medium heat until for 3 minutes with medium heat. Fry until it becomes little bit brown. Set aside. Next, fry chooped garlic for 3 minutes with medium heat until it's golden brown. Set aside..
- Heat the pan with 1 tbsp of oil and put chili and shallot. Stir it until fragrant. Add mushrooms, water, oyster sauce, soy sauce and sugar. Cook it around 2 minutes..
- Add Chinese Kale. Put tofu after Chinese Kale half cooked. Stir it together for 3 minutes. Add sesame oil, stir again. Dissolve corn starch with little bit of water, pour it into pan. Cook 1 minute until the sauce thickens..
- Pour Chinese kale to the plate and sprinkle it with fried garlic ✨.
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