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Before you jump to Simple fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of minor changes can positively impact day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple fried rice recipe. You can have simple fried rice using 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Simple fried rice:
- You need of Cooked rice.
- You need of Mushroom.
- Provide of Carrot.
- Get of Runner beans.
- Use of Bayleaf.
- Provide of Parsley.
- You need of Sweetpepper.
- Get of Seasoning n spices.
- Provide of Garlic.
- Take of Soy souce(optional).
- You need of Tomato paste.
Instructions to make Simple fried rice:
- Dice all your ingredients.
- Heat oil n add bayleaf.
- Add mushroom n fry for at least 3mins.
- Add carrot n green beans.
- Add tomato paste n garlic n fry.
- Add babycorn n parsley.
- Seasoning n spices.
- Add boiled rice.
- U can add soysauce but is optional.
- Ready to serve,#enjoy#.
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