How to Cook Yummy Chicken Tortilla Wraps

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Chicken Tortilla Wraps

Before you jump to Chicken Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chicken tortilla wraps recipe. You can have chicken tortilla wraps using 21 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Tortilla Wraps:

  1. Get of Tortilla dough:.
  2. Take 4 cups of sifted plain flour.
  3. You need 2 tsp of baking powder.
  4. Take 1 tsp of salt.
  5. Take 4 tsp of oil.
  6. Prepare 1 1/2 cups of boiled hot water.
  7. Use of Chicken strips:.
  8. Prepare 1 cup of flour.
  9. Take 4 tsp of bbq spice.
  10. Take 4 tsp of chicken spice.
  11. You need 5-6 of chicken fillets cut into strips.
  12. Take 1 tsp of steers chips spice(optional).
  13. You need of Oil for frying.
  14. Provide of Making the wrap:.
  15. Provide of Chopped lettuce.
  16. Take of Sliced gherkins.
  17. Use slices of Fried button mushroom.
  18. You need of Fried onion rings.
  19. Take of Perinaise(mix mayo and peri sauce).
  20. Provide of Fried chicken fillets.
  21. You need of Tortillas.

Steps to make Chicken Tortilla Wraps:

  1. Sift the dry ingredients for the tortillas,add oil and water. Make a soft dough, roll into balls and roll out on floured surface. Cook on a hot thawa with 1Tbs melted butter mixed with 2Tbs oil(spread little on both sides while cooking)Place on papertowel in airtight container.Makes 1 dozen tortillas.
  2. Marinate the chicken strips with 1 tsp of the bbq spice and 1 tsp of the chicken spice. In bowl add the flour and rest of the spices.Mix together, coat the strips in flour and fry on med heat for bout 10mins or till done. Place on papertowel to soak excess oil..
  3. Spread the perinaise on the tortilla, sprinkle some lettuce, add the gherkins, mushrooms, chicken strips,onion rings and top off with little more lettuce. Fold over and poke 2 toothpicks through the wrap to hold it closed.Enjoy with your favourite cold drink 🌯🥤.

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