Recipe: Appetizing Thai green chicken curry (gaeng kiaw wan gai)

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Thai green chicken curry (gaeng kiaw wan gai)

Before you jump to Thai green chicken curry (gaeng kiaw wan gai) recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Enjoying healthy foods makes all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between snacks. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need an instant pick me up.

Try eating almonds if you don’t are afflicted by nut allergies. Almonds are often considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Different minerals and vitamins are found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to long for a nap. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. Occasionally eating almonds can even be a mood booster!

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to thai green chicken curry (gaeng kiaw wan gai) recipe. To cook thai green chicken curry (gaeng kiaw wan gai) you need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Thai green chicken curry (gaeng kiaw wan gai):

  1. Prepare of Meat:.
  2. Provide 1 box of boneless chicken thighs, cut into chunks.
  3. You need of Thai Green curry sauce:.
  4. Take 480 ml of coconut milk, divided.
  5. Use 3-4 tablespoons of Thai green curry paste (Nam Jai or use any brand).
  6. Use 2 tablespoons of fish sauce.
  7. Provide 1 tablespoon of sugar (granulated or caster).
  8. You need 1/3 cup of water (optional).
  9. Prepare of Vegetables:.
  10. Provide 6-7 of baby sweetcorn.
  11. Prepare 1 can of bamboo shoots.
  12. Use 1 packet of mangetout peas, sliced in half.
  13. Use of Garnish:.
  14. Take of Few slices fresh chillis, optional.

Instructions to make Thai green chicken curry (gaeng kiaw wan gai):

  1. Prepare the ingredients for the curry and set aside each of the ingredients into a bowl..
  2. In a wok on medium high heat add ¾ cup coconut milk and reduce it until it’s a thick consistency and coconut oil starts to separate from the coconut milk (if the oil doesn’t separate after being reduced but it is very thick, continue with the recipe)..
  3. Now add the green curry paste (add more paste if you prefer it spicier). Using a wooden spoon mix and stir all of the ingredients together to let the aromas from the paste infuse and release the fragrance. Stir for about 2-3 minutes until it dries out. Tip: if paste sticks to the bottom of wok, add a tiny amount of remaining coconut milk to deglaze it..
  4. Add the chicken thighs, coat and stir well to incorporate to mix with the curry paste. Once bubbling add remaining coconut milk, the seasonings; fish sauce and sugar and water (optional if curry is on the dry side), and stir. Now reduce heat to medium and simmer for about 10 minutes to cook the chicken or until it’s soft and tender..
  5. Once curry has simmered bring the heat to high. Add the sweet corn and stir again. Cook it for 3 minutes before adding the bamboo shoots and cook for a further 2 minutes. Stir the curry and add the mangetout peas, cook for further 2 minutes soft and tender and to infuse all ingredients with the flavours together. Taste the green curry sauce, the flavours should be balanced, salty with a hint of sweet (add more fish sauce for more saltiness or sugar for sweetness)..
  6. Once curry is boiling, turn off and remove wok from heat. Transfer curry into a serving bowl and garnish with fresh chillis (optional) and eat while pipping hot. Serve the Thai green curry with a bowl of steamed rice..

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