Recipe: Perfect Alkaline – Dinner Plate

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Alkaline - Dinner Plate

Before you jump to Alkaline – Dinner Plate recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

You can see results without eliminating foods from your diet or make huge changes at once. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Obviously, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to alkaline – dinner plate recipe. You can have alkaline – dinner plate using 20 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Alkaline – Dinner Plate:

  1. Provide of zuchinni and squash.
  2. You need 1 of Zucchini and 1 Yellow Squash (slice),.
  3. Provide of Add 1/4 sliced read onions.
  4. Get 2-3 of small sweet assorted peppers.
  5. Get of Blanch for 5 min. or until desired textured. Season with sea salt.
  6. Prepare of rice.
  7. Provide of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
  8. Get of mushroom gravy.
  9. Take of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
  10. Get of Allow paste to brown, while stirring constantly over medium heat.
  11. You need of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
  12. Get of Add sliced potabella mushrooms to saucepan gravy.
  13. You need 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium – low heat, stirring occasionally to prevent sticking or lumps.
  14. Use of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
  15. Take of oyster fried mushrooms.
  16. Get of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
  17. Take of Season with sea salt, onion powder and cayenne pepper.
  18. Use of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
  19. Get of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
  20. Provide of Place them on paper towel to remove excess oil and enjoy!.

Instructions to make Alkaline – Dinner Plate:

  1. Delicious…Enjoy!.

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