Recipe: Tasty Vegetarian lasagne (vegetariánske lasagne)

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Vegetarian lasagne (vegetariánske lasagne)

Before you jump to Vegetarian lasagne (vegetariánske lasagne) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to vegetarian lasagne (vegetariánske lasagne) recipe. You can cook vegetarian lasagne (vegetariánske lasagne) using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetarian lasagne (vegetariánske lasagne):

  1. Take 1/2 pack of lasagna pasta (1/2 balíka cestovín na lasagne).
  2. Take of fresh basil (čerstvá bazalka).
  3. You need of Filling (Náplň).
  4. Use 2 cans of peeled tomatoes in puree (2 konzervy lúpaných paradajok v pretlaku).
  5. Use 1/2 cup of red lentils (pol šálky červenej šošovice).
  6. Take 1 of zucchini (1 cuketu).
  7. Provide 2 cloves of garlic (2 strúčiky cesnaku).
  8. You need 1 cup of water (1 šálku vody).
  9. Provide of olive oil (olivový olej).
  10. Prepare of salt (soľ).
  11. You need of pepper (čierne korenie).
  12. Take of dried basil (sušená bazalka).
  13. Take of sugar to taste (cukor podľa chuti).
  14. Use of Bechamel (Bešamel).
  15. Provide 1 of cooking cream (1 smotana na varenie).
  16. Use 2 tbl of spoons soft flour (2 lyžice hladkej múky).
  17. You need 1 tbl of spoon butter (1 lyžica masla).
  18. Get 1 tbl of spoon nutritional yeast (1 lyžica lahôdkového droždia).
  19. Get 4 tbl of spoons water (4 lyžice vody).

Instructions to make Vegetarian lasagne (vegetariánske lasagne):

  1. Prepare ingredients. (Pripravíme si ingrediencie.).
  2. At first, shred the zucchini. (Na začiatok si nastrúhame cuketu.).
  3. In a pot, cook garlic on olive oil until golden brown. Add shreded zucchini and cook it 2 minutes while stiring. Add remaining ingredients for filling and cook it until lentils are soft with occasional stiring. (V hrnci si na olivovom oleji orestujeme cesnak dozlatista. Pridáme nastrúhanú cuketu a varíme 2 minúty za stáleho miešania. Pridáme zvyšné suroviny na plnku a varíme kým šošovica nezmäkne za občasného miešania.).
  4. Mix flour with cold water in a cup. In a small pot, melt the butter and add cooking cream. Add the content of cup into the pot while stiring. Add nutritional yeast and keep stiring until bechamel thicken. (Zmiešajte v hrnčeku múku so studenou vodou. V malom hrnci roztopte maslo a pridajte smotanu. Pridajte obsah hrnčeka za stáleho miešania. Pridajte lahôdkové droždie a miešajte dokým zmes nezhustne.).
  5. Rub oil on the smaller sheet and put lasagna slices on the whole surface. Add 2-3 scoops of filling and spread it equally. Put few fresh basil leaves on it. (Potrite menší plech olejom a poukladajte naň plátky lasagní. Pridajte 2-3 naberačky náplne a rovnomerne rozotrite. Navrch poukladajte zopár čerstvých lístkov bazalky.).
  6. Add 2-3 tbl spoons of bechamel and spread equally. Than add another layer of lasagna pasta, filling, basil and bechamel. Repeat until you are done with ingredients. The top layer is bechamel. Bake at 180°C for 30 minutes. (Pridajte 2-3 lyžice bešamelu a rovnomerne rozotrite. Potom pridáme ďalšiu vrstvu lasagní, náplne, bazalky a bešamelu. Opakujeme dokým neminieme suroviny. Vrchná vrstva je bešamel. Pečieme na 180°C 30 minút.).
  7. Serve with fresh basil on top. Bon appétit! (Podávame s čerstvou bazalkou navrchu. Dobrú chuť!).

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