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Before you jump to Japanese Busy Mom’s Obento Lunch Box recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to japanese busy mom’s obento lunch box recipe. You can have japanese busy mom’s obento lunch box using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Japanese Busy Mom’s Obento Lunch Box:
- Provide 12 of small new potatoes.
- You need 100 g of minced beef.
- Take 15 cm of spring onion.
- You need 1 of shiitake mushroom.
- You need 1/2 cup of green peas.
- Use 2 tablespoon of Sake.
- Use 2 tablespoon of Mirin.
- Prepare 1 tablespoon of soy sauce.
- Use 1 tablespoon of sugar.
- Provide of Starch water(1 tablespoon water+1 teaspoon starch).
Instructions to make Japanese Busy Mom’s Obento Lunch Box:
- Fry small potatoes in vegetable oil until good color..
- Chop vegetables and fry beef and vegetables. Mix seasoning..
- When the minced beef is fried, add seasoning mixture, fried potatoes, and green peas and simmer..
- Add starch water and cook until thickened..
- These are cooked frozen obento food. Seasoned vegetables in cup and fried fish with mayonnaise cream and shredded cabbage..
- Please put it in your lunch while it is frozen..
- Obento lunch made in the morning is now delicious at noon. 👍❣️💕💕.
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