Recipe: Delicious Scrumptious Tofu & Vegetable Miso in Lettuce Cups

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Scrumptious Tofu & Vegetable Miso in Lettuce Cups

Before you jump to Scrumptious Tofu & Vegetable Miso in Lettuce Cups recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy eating helps bring about a feeling of wellness. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A piece of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Probably the most popular treats is natural yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the best idea. Low fat yogurt makes a wonderful snack, however. It is a protein-rich supply of healthy vitamins and minerals. Yogurt is simple for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without minimizing the taste of your snack.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to scrumptious tofu & vegetable miso in lettuce cups recipe. To make scrumptious tofu & vegetable miso in lettuce cups you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Scrumptious Tofu & Vegetable Miso in Lettuce Cups:

  1. You need 1 tablespoon of Sesame Oil.
  2. Prepare 1 of small piece Ginger.
  3. Use 1 clove of Garlic.
  4. Get 1/2 of Carrot.
  5. You need 6 of Shiitake Mushrooms.
  6. Take 1 of Spring Onion.
  7. Get 50 g of Bamboo Shoot.
  8. You need 225 g of (1/2 of a block) Firm Tofu *crumbled.
  9. Provide 1 of Iceberg Lettuce.
  10. Use of Miso Sauce.
  11. Provide 3 tablespoons of Miso *dark colour type recommended.
  12. Provide 2 tablespoons of Sugar.
  13. Get 2 tablespoons of Sake (Rice Wine) OR Water.
  14. Take 1/2 tablespoon of Toban Djan (Chilli Bean Sauce) *optional, alter the amount to suit your taste.
  15. You need 1 tablespoon of Toasted Sesame Seeds.

Steps to make Scrumptious Tofu & Vegetable Miso in Lettuce Cups:

  1. Finely chop up all vegetables. If you have a food processor, you may wish to use it, but DO NOT over-process Vegetables into too small pieces..
  2. Combine all the sauce ingredients in a small bowl..
  3. Heat Sesame Oil in a frying pan over medium heat, cook Vegetables. When soft, add crumbled Tofu and the sauce. Mix well and cook for 1-2 minutes until combined well..
  4. Enjoy with Iceberg Lettuce cups, OR with freshly cooked rice..

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