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Before you jump to French bean onion soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can while you write down what you eat. It is just not enough to list “salad” in your food log. You need to record all of the ingredients within that salad as well as the type of dressing on it. You should also write down the amount of of the foods you are eating. “Cereal” is not good, however “one cup Shredded Wheat” can be. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to french bean onion soup recipe. You can have french bean onion soup using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare French bean onion soup:
- Provide 4 tbsp of chopped frenchbeans.
- Provide 3 tbsp of chopped onion.
- Take 2 tbsp of chopped cabbage.
- Use 2 Tbsp of chopped coriander.
- Provide 1/4 tsp of garlic.
- Get 1/8 tsp of pepper powder.
- Provide as per your taste of Salt.
- Provide 1 tsp of olive oil.
Steps to make French bean onion soup:
- Heat oil in a pan,saute onion n garlic first then saute cabbage and french beans.,add pepper and salt n mix well.Add 3/4 bowl water n let it cook.Switch off the flame after 1 minute..
- When it cools,grind it to make fine puree.,add water to adjust its consistency..
- Add chopped coriander and grind it..
- Serve hot..
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