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Before you jump to Enoki Beef Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to enoki beef rolls recipe. You can have enoki beef rolls using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Enoki Beef Rolls:
- Provide 130 g of Thinly sliced beef strips.
- Prepare 1 pc of enoki mushrooms.
- Provide 1 clove of garlic.
- Provide 1 Tbsp of margarine.
- Provide 1/8 Tsp of grated ginger.
- Prepare 1/4 Tsp of sugar.
- You need pinch of black pepper.
- Get 1 Tbsp of Oyster sauce.
- You need 1/2 Tsp of Soy Sauce.
- Use 1/2 Tsp of sweet soy sauce (optional).
- Take 150 ml of water.
- Use 1 Tsp of corn starch (dissolve with 1 Tsp water).
Instructions to make Enoki Beef Rolls:
- Prepare all ingredients. Mix the sauce (oyster sauce, soy sauce and sweet soy sauce). Finely chop garlic and remove the root of enoki..
- Take some enoki, then roll and wrap with 2 beef slices..
- Heat the pan and put margarine, garlic and grated ginger with low heat. Saute until fragrant. Add enoki beef rolls to the pan, cook for about 1 minute for each side until it changed color. Add water, sauce, sugar and black pepper. Mix it well and simmer for about 5 minutes..
- Add cornstarch liquid to the pan. Cook it until slightly thickened.
- Enoki Beef Rolls are ready to serve ✨.
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