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Before you jump to French toast recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you eat items. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll observe, for example, that though you eat lunch at the identical time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to observe whether or not you happen to be eating because you’re bored. This is significant because all those are situations that you can choose other things to fill your time with than food.
Record your spirits whenever you eat. This could show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to french toast recipe. To cook french toast you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook French toast:
- Provide 2 slice of bread.
- Provide 1 of egg.
- Get 2 tbsp of sugar.
- Prepare 1/2 cup of milk.
- Use of Oil for frying.
Instructions to make French toast:
- In a bowl add sugar,milk,egg and whisk well..
- Dip bread in batter then fry until golden brown..
- Serve and enjoy.
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