Recipe: Yummy No.7 Soup (vegan)

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No.7 Soup (vegan)

Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

You can obtain results without eliminating foods from your diet or make substantial changes right away. Even more crucial than wholly changing your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to no.7 soup (vegan) recipe. To cook no.7 soup (vegan) you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare No.7 Soup (vegan):

  1. Use Splash of coconut oil.
  2. Use 1 of large yellow onion, cut in half and finely shredded.
  3. You need 3 of garlic cloves, minced.
  4. Provide 1 of celery stalk, sliced.
  5. Provide 250 g of woodland or shitake mushrooms, roughly chopped.
  6. Take of freshly ground sea salt and white pepper.
  7. Take 3 cm of piece turmeric, shredded.
  8. Provide 3 cm of piece ginger, finely shredded.
  9. Get 6 cups of stock (preferably chicken bone stock).
  10. You need 1 head of bok choy, bottoms off and loosely chopped.
  11. You need of To serve.
  12. Get handful of kale, torn off the stalks.
  13. Take 1 of carrot, finely shredded.
  14. Provide 1/2 of avocado, thinly sliced (optional).
  15. Get 1/2 of red chilli, thinly sliced (optional).

Steps to make No.7 Soup (vegan):

  1. Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent..
  2. Add the garlic and cook for a further minute..
  3. Add the celery and mushrooms and saute for around 10 minutes..
  4. Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock..
  5. Add the bok choi, carrot and kale just before serving..
  6. Top with avocado slices and chilli to taste..

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