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Before you jump to Jam Doughnut French Toast Sandwiches recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you write down the things you eat. You need to do more than merely write down “salad” into your food record. You should record all of the materials within that salad as well as the type of dressing on it. You also need to write down the amount of of the foods you are eating. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” Remember the more you consume of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down your feelings whenever you eat. This could show you if you use foods to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to jam doughnut french toast sandwiches recipe. You can have jam doughnut french toast sandwiches using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Jam Doughnut French Toast Sandwiches:
- Prepare 4 slices of fluffy white bread, with soft crust,.
- You need 2 of medium eggs, beaten,.
- Use 1 dash of (around 30ml) whole milk,.
- Take 1 tsp of Vanilla essence,.
- You need 4 tsp of quality raspberry conserve,.
- Use 2 tsp of granulated sugar.
Steps to make Jam Doughnut French Toast Sandwiches:
- Heat up a good non stick pan up over a medium high heat. As that heats take the bread and spread the raspberry jam over two slices and sandwich the other pieces on top neatly. Press down slightly..
- Add the vanilla essence to the beaten eggs, along with a dash of milk then beat together. Pour into a dinner plate and then lay the raspberry sandwiches in the mixture, turning over once until they are completely coated and soaked through with the eggy mixture..
- Place the sandwich (you'll probably have to cook one first, then the other), into the hot dry pan and allow to sit and fry until golden on one side, then flip over and cook the other side. Squish the sandwich down a little with the back of a spatula to get a decent crust on each side..
- Remove from the pan and sprinkle with sugar. Cut and serve up! Enjoy. :).
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