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Before you jump to Pasta puttanesca recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to pasta puttanesca recipe. To make pasta puttanesca you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Pasta puttanesca:
- You need 12 of Kalamata olives cut into three.
- You need 1 of garlic, crushed.
- Get 1 can of chopped tomatoes.
- Use 2 tsp of capers.
- Provide of Thyme (we use dried).
- Prepare Pinch of sugar.
- Provide of Salt and pepper.
- Provide of Pasta, enough for two people.
- Provide of Parmesan cheese.
- Use 2 tbsp of olive oil.
Instructions to make Pasta puttanesca:
- Fry the olives for a few minutes.
- Add crushed garlic, fry for a minute.
- Add tomatoes, capers, sugar, salt and pepper. Simmer for 12minutes.
- While the sauce cooks put on the pasta to cook.
- Serve the sauce with the pasta and grate the Parmesan over the top.
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