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Before you jump to Braised Beef shin and crispy onion rings recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing some modest changes.
One way to address this to begin seeing some results is to realize that you do not have to change everything right away or that you need to completely eliminate certain foods from your diet. Even more important than wholly changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to braised beef shin and crispy onion rings recipe. To cook braised beef shin and crispy onion rings you only need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Braised Beef shin and crispy onion rings:
- Use 330 g of beef shin.
- Get 2 of medium carrots.
- Provide 1 of medium onion.
- Provide 60 g of shitake mushrooms.
- Prepare 1 tbsp of tomato paste.
- You need 1 of beef stock cube.
- Use 1 tbsp of flour.
- You need 2 of bayleaves.
- Prepare 1 tbsp of oregano.
- Get 60 ml of red wine.
- Take 1 tsp of yeast extract.
Instructions to make Braised Beef shin and crispy onion rings:
- Pre heat an oven to 150°C fan and a large oven proof dish with matching lid on a high heat with a generous drizzle of vegetable oil..
- Slice the onions into rings and add to the dish to fry. Cook until starting to go crispy..
- Remove the dish from the heat and place the onion rings onto a piece of kitchen towel to cool..
- Add the flour and oregano to a food bag along with some salt and generous grind of pepper. Shake well. Then add the beef shin and shake well to coat..
- Return the dish to a high heat. Once hot, add the meat to brown all over..
- Meanwhile, boil a kettle and roughly chop the carrots and the mushrooms..
- Once the meat is browned, remove and place to one side. Add the carrots to the dish and cook for 1-2mins. Then add the mushrooms for 1min. Meanwhile, add 700ml of boiled water to the stock cube..
- Add the red wine and cook for 30s to reduce. Then add the tomato paste, yeast extract and stock to the dish and scrape the base to remove sediment..
- Add the beef back in and bring to the boil. Once bubbling, add the lid back and place in the oven for 3-3.5hours. Check occasionally and add more water if needed..
- Once the dish is nearly ready, add the onions back into the oven for 20-25mins or until the onions are crispy..
- Once the beef is ready, remove it from the dish and put to one side to rest. The place the dish on a high heat to further reduce any liquid..
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